Header: Empowering Breast Cancer Survivors: Moving on ABC
A mental health and psychosocial support program enhancing the lives of breast cancer survivors.
Introduction
About Moving on ABC
Moving on ABC is an innovative psychosocial training program developed by the Pakistan Institute of Living and Learning (PILL) to address the mental health needs of breast cancer survivors. With 12 structured sessions over four months, it focuses on reducing depression and anxiety, improving self-esteem, and fostering a better quality of life.
Infographic below for the 12 structured sessions for visuals.
Goals
Our Mission and Objectives
- Reduce symptoms of depression and anxiety in breast cancer survivors.
- Enhance overall quality of life for breast cancer survivors.
- Promote self-esteem and resilience.
- Provide tools for relapse prevention and long-term mental health.
Implementation
How Moving on ABC Works
The program includes 12 interactive sessions covering important topics such as:
- Stress and anxiety management.
- Enhancing interpersonal relationships.
- Building self-care routines.
Participants from Karachi, Lahore, Multan, and Hyderabad reported remarkable transformations through this initiative.
Outcomes
Transforming Lives, Creating Impact
- Improved Mental Health:Significant reduction in depression and anxiety symptoms.
- Enhanced Quality of Life:Participants experienced increased emotional and physical well-being.
- Increased Self-Esteem:Survivors reported greater confidence and optimism.
- Reduced Fatigue:Marked decrease in cancer-related fatigue.
- Social Reconnection:Participants formed supportive peer networks, combating isolation.
How to Get Involved
Join Us in Making a Difference
- Learn More:Explore the Moving on ABC program through detailed guides and testimonials.
